[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/bio-oleje-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/bio-oleje-pro-vase-zdravi\/","headline":"Bio oleje pro va\u0161e zdrav\u00ed","name":"Bio oleje pro va\u0161e zdrav\u00ed","description":"V dne\u0161n\u00ed dob\u011b nach\u00e1z\u00edme na trhu s potravinami \u010d\u00edm d\u00e1l v\u00edce produkt\u016f, kter\u00e9 se ozna\u010duj\u00ed jako „bio“. Nen\u00ed to pouze kr\u00e1tkodob\u00fd trend, ale dlouhodob\u00fd p\u0159\u00edstup k \u017eivotu a potravin\u00e1m, kter\u00fd je velmi v\u00fdhodn\u00fd pro na\u0161e zdrav\u00ed. Zdrav\u00ed je komplexn\u00ed a je proto pot\u0159eba d\u00edvat se souhrnn\u011b na t\u011blo a mysl a uv\u011bdomit si, \u017ee v\u0161echny […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20ryba.jpeg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20ryba.jpeg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/bio-oleje-pro-vase-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":401,"articleBody":"       V dne\u0161n\u00ed dob\u011b nach\u00e1z\u00edme na trhu s potravinami \u010d\u00edm d\u00e1l v\u00edce produkt\u016f, kter\u00e9 se ozna\u010duj\u00ed jako „bio“. Nen\u00ed to pouze kr\u00e1tkodob\u00fd trend, ale dlouhodob\u00fd p\u0159\u00edstup k \u017eivotu a potravin\u00e1m, kter\u00fd je velmi v\u00fdhodn\u00fd pro na\u0161e zdrav\u00ed. Zdrav\u00ed je komplexn\u00ed a je proto pot\u0159eba d\u00edvat se souhrnn\u011b na t\u011blo a mysl a uv\u011bdomit si, \u017ee v\u0161echny produkty, kter\u00e9 konzumujeme, zlep\u0161uj\u00ed ob\u011b tyto na\u0161e \u010d\u00e1sti v pr\u016fb\u011bhu \u010dasu.Trochu si posv\u00edt\u00edme na v\u00fdrobky, kter\u00e9 jsou vyroben\u00e9 z p\u0159\u00edrodn\u00edch l\u00e1tek a daj\u00ed se skv\u011ble vyu\u017e\u00edvat jako potravinov\u00fd dopln\u011bk, ale i jako kosmetick\u00fd prost\u0159edek. Jedn\u00e1 se o bio oleje.Panensk\u00e9 oleje jsou prim\u00e1rn\u011b ur\u010den\u00e9 pro studenou \u00fapravu pokrm\u016f nebo pro bezprost\u0159edn\u00ed konzumaci po l\u017ei\u010dk\u00e1ch. Tyto tekutiny je mo\u017en\u00e9 uplatnit p\u0159i p\u0159\u00edprav\u011b sal\u00e1t\u016f, pomaz\u00e1nek, marin\u00e1d a nebo jimi dochutit ji\u017e tepeln\u011b upraven\u00e9 pokrmy. Nejsou v\u0161ak vhodn\u00e9 pro sma\u017een\u00ed. Do t\u00e9to skupiny m\u016f\u017eeme za\u0159adit kokosov\u00fd olej bio https:\/\/www.nakliceno.cz\/kokosovy-olej\/ a potom tak\u00e9 olivov\u00fd, avok\u00e1dov\u00fd, arganov\u00fd, makadamov\u00fd, konopn\u00fd, d\u00fd\u0148ov\u00fd nebo t\u0159eba slune\u010dnicov\u00fd.Dal\u0161\u00ed skupinu tvo\u0159\u00ed r\u016fzn\u00e9 olej\u00ed\u010dky, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edt v oblasti kosmetiky a zdrav\u00ed poko\u017eky. Sem bychom mohli za\u0159adit m\u011bs\u00ed\u010dkov\u00fd, t\u0159ezalkov\u00fd, ricinov\u00fd, jojobov\u00fd nebo t\u0159eba nimbov\u00fd.Zvl\u00e1\u0161tn\u00ed polo\u017eku potom tvo\u0159\u00ed r\u00fd\u017eov\u00fd olej, tzv. rafinovan\u00fd. Je unik\u00e1tn\u00ed t\u00edm, \u017ee je mo\u017en\u00e9 jej vyu\u017e\u00edt i na sma\u017een\u00ed, pe\u010den\u00ed a va\u0159en\u00ed, a ne pouze na dochucov\u00e1n\u00ed ji\u017e hotov\u00fdch tepl\u00fdch j\u00eddel.Podle toho, jak\u00fd \u00fa\u010del je pro v\u00e1s z\u00e1sadn\u00ed, je dobr\u00e9 zvolit skupinu olej\u016f a potom zah\u00e1jit testov\u00e1n\u00ed. Va\u0161im chut\u00edm, \u017ealudku nebo i pleti nemus\u00ed sv\u011bd\u010dit ka\u017ed\u00fd olej, proto je ide\u00e1ln\u00ed vyzkou\u0161et v\u00edce variant a vybrat si ten, kter\u00fd v\u00e1m nejl\u00e9pe von\u00ed, chutn\u00e1 nebo obecn\u011b vyhovuje. Jejich efekt b\u00fdv\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velmi dlouhodob\u00fd a pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed v\u00e1m dozajista zm\u011bn\u00ed \u017eivot. Nav\u00edc, p\u0159i kombinaci s dal\u0161\u00edmi bio potravinami, si udr\u017e\u00edte tak\u00e9 \u0161t\u00edhlou linii a va\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed bude ve skv\u011bl\u00e9 kondici.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bio oleje pro va\u0161e zdrav\u00ed","item":"https:\/\/www.cekr.cz\/bio-oleje-pro-vase-zdravi\/#breadcrumbitem"}]}]