[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/celozrnna-ryzova-mouka-pro-pripravu-pokrmu-vcetne-dietnich\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/celozrnna-ryzova-mouka-pro-pripravu-pokrmu-vcetne-dietnich\/","headline":"Celozrnn\u00e1 r\u00fd\u017eov\u00e1 mouka pro p\u0159\u00edpravu pokrm\u016f v\u010detn\u011b dietn\u00edch","name":"Celozrnn\u00e1 r\u00fd\u017eov\u00e1 mouka pro p\u0159\u00edpravu pokrm\u016f v\u010detn\u011b dietn\u00edch","description":"R\u00fd\u017ee je obilovina, kter\u00e1 tvo\u0159\u00ed z\u00e1klad stravy obyvatel Asie, a je sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku i tam, kde p\u0159irozen\u011b neroste. V celozrnn\u00e9 podob\u011b je velmi prosp\u011b\u0161n\u00e1 lidem zdrav\u00fdm, ale i t\u011bm, co se mus\u00ed podrobit dietn\u00edmu re\u017eimu. Obsahuje mnoho d\u016fle\u017eit\u00fdch l\u00e1tek (vitam\u00edny, miner\u00e1ln\u00ed a stopov\u00e9 prvky, proteiny, sacharidy a vl\u00e1kninu). Snadno se p\u0159ipravuje jako p\u0159\u00edloha k masov\u00fdm […]","datePublished":"2020-02-18","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/img_a382075_w2952_t1593590510.jpg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/img_a382075_w2952_t1593590510.jpg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/celozrnna-ryzova-mouka-pro-pripravu-pokrmu-vcetne-dietnich\/","wordCount":446,"articleBody":"      R\u00fd\u017ee je obilovina, kter\u00e1 tvo\u0159\u00ed z\u00e1klad stravy obyvatel Asie, a je sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku i tam, kde p\u0159irozen\u011b neroste. V celozrnn\u00e9 podob\u011b je velmi prosp\u011b\u0161n\u00e1 lidem zdrav\u00fdm, ale i t\u011bm, co se mus\u00ed podrobit dietn\u00edmu re\u017eimu. Obsahuje mnoho d\u016fle\u017eit\u00fdch l\u00e1tek (vitam\u00edny, miner\u00e1ln\u00ed a stopov\u00e9 prvky, proteiny, sacharidy a vl\u00e1kninu). Snadno se p\u0159ipravuje jako p\u0159\u00edloha k masov\u00fdm i bezmas\u00fdm pokrm\u016fm, ale lze ji vyu\u017e\u00edt i ve form\u011b celozrnn\u00e9 r\u00fd\u017eov\u00e9 mouky Nakl\u00ed\u010deno.   Pro\u010d pr\u00e1v\u011b r\u00fd\u017ee \u017d\u00e1dn\u00fd lepek \u2013 nenajdete v n\u00ed ani stopov\u00e9 mno\u017estv\u00ed glutenu (lepku) a proto m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd pod\u00edl v j\u00eddeln\u00ed\u010dku osob, kter\u00e9 z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f nemohou nebo odm\u00edtaj\u00ed p\u0161enici, je\u010dmen, \u017eito, n\u011bkter\u00e9 odr\u016fdy ovsa a v\u0161echny v\u00fdrobky z t\u011bchto surovin. V\u00fdborn\u00e1 stravitelnost \u2013 jednou z nejv\u011bt\u0161\u00edch pozitivn\u00edch vlastnost\u00ed r\u00fd\u017ee je stravitelnost. Proto tak\u00e9 b\u00fdv\u00e1 na seznamu dietn\u00edch j\u00eddel uv\u00e1d\u011bna mezi prvn\u00edmi. Za\u0159ad\u00edte-li celozrnn\u00e9 r\u00fd\u017eov\u00e9 v\u00fdrobky do stravy, vy\u017eiv\u00edte organismus a z\u00e1rove\u0148 k tomu nespot\u0159ebujete p\u0159\u00edli\u0161 mnoho energie. V\u00fd\u017eivov\u00ed poradci tuto v\u00fdznamnou plodinu doporu\u010duj\u00ed i lidem po operac\u00edch a v rekonvalescenci po t\u011b\u017ek\u00fdch chorob\u00e1ch, co\u017e je v sou\u010dasn\u00e9 dob\u011b koronavirov\u00e9 n\u00e1kazy aktu\u00e1ln\u00ed v\u00edce, ne\u017e kdy jindy. Zdrav\u00e9 z\u00e1kusky a dorty \u2013 celozrnnou r\u00fd\u017eovou mouku lze zpracovat pro tvorbu knedl\u00edk\u016f, r\u00fd\u017eov\u00fdch halu\u0161ek, chleba, dort\u016f a sladk\u00e9ho pe\u010diva. M\u016f\u017ee b\u00fdt i sou\u010d\u00e1st\u00ed sm\u011bs\u00ed s moukou p\u0161eni\u010dnou nebo \u017eitnou a ocen\u00ed ji i lid\u00e9, kte\u0159\u00ed si zakoupili dom\u00e1c\u00ed pek\u00e1rnu. Sob\u011bsta\u010dnost ve v\u00fdrob\u011b chleba a pe\u010diva se vypl\u00e1c\u00ed  p\u0159edev\u0161\u00edm m ze dvou d\u016fvod\u016f \u2013 va\u0161e v\u00fdrobky neobsahuj\u00ed konzervanty a o jejich slo\u017een\u00ed m\u00e1te jasn\u00fd p\u0159ehled, a z\u00e1rove\u0148 nejste z\u00e1visl\u00ed na peka\u0159sk\u00fdch v\u00fdrobc\u00edch a n\u00e1kupech v supermarketech, co\u017e je m\u00edsto, kde se \u0159ada lid\u00ed chov\u00e1 nezodpov\u011bdn\u011b, a mohou pr\u00e1v\u011b t\u00edmto zp\u016fsobem p\u0159isp\u011bt k \u0161\u00ed\u0159en\u00ed n\u00e1kazy infek\u010dn\u00edch chorob. Snadn\u00e9 skladov\u00e1n\u00ed \u2013 r\u00fd\u017eovou mouku lze skladovat po dobu n\u011bkolika m\u011bs\u00edc\u016f, v\u00fdhodn\u00e9 je nakupovat tyto suroviny ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, nap\u0159. spole\u010dn\u011b s lu\u0161t\u011bninami, o\u0159echy a dal\u0161\u00edmi obilovinami, zvl\u00e1\u0161t\u011b v e-shopech s mno\u017estevn\u00ed slevou a slevou na dopravu.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celozrnn\u00e1 r\u00fd\u017eov\u00e1 mouka pro p\u0159\u00edpravu pokrm\u016f v\u010detn\u011b dietn\u00edch","item":"https:\/\/www.cekr.cz\/celozrnna-ryzova-mouka-pro-pripravu-pokrmu-vcetne-dietnich\/#breadcrumbitem"}]}]