[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/hubnuti-nemusi-byt-trapeni\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/hubnuti-nemusi-byt-trapeni\/","headline":"Hubnut\u00ed nemus\u00ed b\u00fdt tr\u00e1pen\u00ed","name":"Hubnut\u00ed nemus\u00ed b\u00fdt tr\u00e1pen\u00ed","description":"Zato\u010dit s p\u0159ebyte\u010dn\u00fdmi kily m\u016f\u017eete mnoha zp\u016fsoby. Nejlep\u0161\u00ed a nejefektivn\u011bj\u0161\u00ed je samoz\u0159ejm\u011b neexperimentovat, a zredukovat v\u00e1hu pr\u00e1v\u011b pomoc\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, dostatku pohybu a dostatku tekutin. Pokud v\u0161ak pot\u0159ebujete zhubnout rychleji, a\u0165 u\u017e z d\u016fvodu bl\u00ed\u017e\u00edc\u00ed se d\u016fle\u017eit\u00e9 ud\u00e1losti, nebo t\u0159eba dovolen\u00e9, na kter\u00e9 chcete zaz\u00e1\u0159it, m\u016f\u017eete vyzkou\u0161et ketonovou dietu. Jedn\u00e1 se o pom\u011brn\u011b novinku, […]","datePublished":"2020-04-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/te%CC%8Cstoviny%20pokrm.jpg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/te%CC%8Cstoviny%20pokrm.jpg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/hubnuti-nemusi-byt-trapeni\/","about":["Slu\u017eby"],"wordCount":401,"articleBody":"   Zato\u010dit s p\u0159ebyte\u010dn\u00fdmi kily m\u016f\u017eete mnoha zp\u016fsoby. Nejlep\u0161\u00ed a nejefektivn\u011bj\u0161\u00ed je samoz\u0159ejm\u011b neexperimentovat, a zredukovat v\u00e1hu pr\u00e1v\u011b pomoc\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, dostatku pohybu a dostatku tekutin. Pokud v\u0161ak pot\u0159ebujete zhubnout rychleji, a\u0165 u\u017e z d\u016fvodu bl\u00ed\u017e\u00edc\u00ed se d\u016fle\u017eit\u00e9 ud\u00e1losti, nebo t\u0159eba dovolen\u00e9, na kter\u00e9 chcete zaz\u00e1\u0159it, m\u016f\u017eete vyzkou\u0161et ketonovou dietu. Jedn\u00e1 se o pom\u011brn\u011b novinku, kter\u00e1 je v\u0161ak zalo\u017een\u00e1 na fyziologick\u00fdch d\u011bj\u00edch v organismu. Pokud ji aplikujete spr\u00e1vn\u011b, neubl\u00ed\u017e\u00ed v\u00e1m, ba naopak. Zredukujete svou hmotnost, ulev\u00edte sv\u00fdm kloub\u016fm a budete kone\u010dn\u011b spokojen\u011bj\u0161\u00ed.Ket\u00f3za v\u00e1m pom\u016f\u017ee zhubnoutKetonov\u00e1 dieta funguje na principu ket\u00f3zy. Jedn\u00e1 se o d\u0159\u00edve zcela b\u011b\u017en\u00fd stav, kter\u00fd na\u0161i p\u0159edci pamatuj\u00ed z dob, kdy byli dlouh\u00e9 doby bez j\u00eddla, a jejich organismus se musel p\u0159izp\u016fsobit. Naladil se na tukov\u00fd metabolismus a za\u010dal \u010derpat energii z ulo\u017een\u00fdch tuk\u016f, kter\u00e9 vznikli p\u0159i obdob\u00edch hojnosti. P\u0159esn\u011b tento stav lze nasimulovat i v dne\u0161n\u00ed dob\u011b. Do ket\u00f3zy se dostanete jednodu\u0161e tak, \u017ee vynech\u00e1te sacharidy, nebo je alespo\u0148 omez\u00edte na minimum. Pokud vy\u0159ad\u00edte tak\u00e9 tuky, a naopak p\u0159id\u00e1te b\u00edlkoviny, va\u0161e t\u011blo m\u00edsto hladov\u011bn\u00ed s\u00e1hne do tukov\u00fdch z\u00e1sob a z\u00edsk\u00e1 tak pot\u0159ebnou energii. To se projev\u00ed rychl\u00fdm \u00fabytkem hmotnosti.Jojo efektu se b\u00e1t nemus\u00edteRychl\u00fd \u00fabytek hmotnosti b\u00fdv\u00e1 \u010dasto spojen s n\u00e1sledn\u00fdm jojo efektem. Je pot\u0159eba se tohoto ne\u017e\u00e1douc\u00edho efektu b\u00e1t v p\u0159\u00edpad\u011b ketonov\u00e9 diety? Nikoliv. D\u00edky tomu, \u017ee je dieta rozd\u011blena do t\u0159\u00ed f\u00e1z\u00ed, kdy posledn\u00ed dv\u011b f\u00e1ze jsou zam\u011b\u0159eny na postupn\u00e9 a opatrn\u00e9 za\u0159azen\u00ed b\u011b\u017en\u00fdch potravin do j\u00eddeln\u00ed\u010dk\u016f, je pravd\u011bpodobnost jojo efektu naprosto minim\u00e1ln\u00ed. Zapome\u0148te tedy na to, \u017ee byste po ukon\u010den\u00ed diety p\u0159ibrali v\u0161e zp\u011bt, a to je\u0161t\u011b s \u00faroky. Pokud se budete dr\u017eet poctiv\u011b jednotliv\u00fdch krok\u016f, a po ukon\u010den\u00ed tohoto stravov\u00e1n\u00ed se nevr\u00e1t\u00edte k vylo\u017een\u011b nezdrav\u00e9 strav\u011b, tak se n\u00e1sledn\u00e9ho p\u0159ib\u00edr\u00e1n\u00ed opravdu b\u00e1t nemus\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nemus\u00ed b\u00fdt tr\u00e1pen\u00ed","item":"https:\/\/www.cekr.cz\/hubnuti-nemusi-byt-trapeni\/#breadcrumbitem"}]}]