[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/nikdy-neni-pozde-zacit-neco-delat-pro-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/nikdy-neni-pozde-zacit-neco-delat-pro-sve-zdravi\/","headline":"Nikdy nen\u00ed pozd\u011b za\u010d\u00edt n\u011bco d\u011blat pro sv\u00e9 zdrav\u00ed","name":"Nikdy nen\u00ed pozd\u011b za\u010d\u00edt n\u011bco d\u011blat pro sv\u00e9 zdrav\u00ed","description":"B\u011bhem koronavirov\u00e9 krize \u010del\u00edme jednomu velk\u00e9mu probl\u00e9mu, kter\u00fd byl sice velk\u00fd i p\u0159ed t\u00edm, ov\u0161em b\u011bhem krize se to je\u0161t\u011b v\u00edce zhor\u0161ilo \u2013 nedostatek pohybu. Valn\u00e1 v\u011bt\u0161ina lid\u00ed nyn\u00ed tr\u00e1v\u00ed v\u0161echen sv\u016fj \u010das zav\u0159en\u00ed doma, sledov\u00e1n\u00edm televize nebo hr\u00e1n\u00edm her na po\u010d\u00edta\u010di, zkr\u00e1tka neh\u00fdbou se dostate\u010dn\u011b. Mnoho lid\u00ed za\u010dalo t\u0159eba i cvi\u010dit doma na podlo\u017ece […]","datePublished":"2021-02-16","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/physiotherapy-595529_640_1.jpg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/physiotherapy-595529_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/nikdy-neni-pozde-zacit-neco-delat-pro-sve-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"       B\u011bhem koronavirov\u00e9 krize \u010del\u00edme jednomu velk\u00e9mu probl\u00e9mu, kter\u00fd byl sice velk\u00fd i p\u0159ed t\u00edm, ov\u0161em b\u011bhem krize se to je\u0161t\u011b v\u00edce zhor\u0161ilo \u2013 nedostatek pohybu. Valn\u00e1 v\u011bt\u0161ina lid\u00ed nyn\u00ed tr\u00e1v\u00ed v\u0161echen sv\u016fj \u010das zav\u0159en\u00ed doma, sledov\u00e1n\u00edm televize nebo hr\u00e1n\u00edm her na po\u010d\u00edta\u010di, zkr\u00e1tka neh\u00fdbou se dostate\u010dn\u011b. Mnoho lid\u00ed za\u010dalo t\u0159eba i cvi\u010dit doma na podlo\u017ece nebo p\u0159es televizi, kde jim b\u011b\u017e\u00ed nejr\u016fzn\u011bj\u0161\u00ed fitness programy a pohybov\u00e9 aktivity, kter\u00e9 se sna\u017e\u00ed u sebe doma napodobit. Ov\u0161em, co si budeme, je velice t\u011b\u017ek\u00e9 vid\u011bt n\u011bjak\u00e9 v\u00fdsledky, by\u0165 i opravdu tvrd\u00e9 pr\u00e1ce, kdy\u017e nem\u00e1me dostate\u010dn\u011b pestrou, vyv\u00e1\u017eenou a uzp\u016fsobenou stravu vzhledem k na\u0161im c\u00edl\u016fm.Lid\u00e9 se toti\u017e neust\u00e1le div\u00ed, \u017ee t\u011blo nen\u00ed tak n\u011bjak magick\u00e9 a samo m\u00e1vnut\u00edm kouzeln\u00e9ho proutku nehubne. Ono se ne nadarmo \u0159\u00edk\u00e1, \u017ee hubnut\u00ed nebo dost\u00e1v\u00e1n\u00ed se do n\u011bjak\u00e9 beach formy se d\u011bje na dvou front\u00e1ch. Ze \u010dty\u0159iceti procent se to d\u011bje v t\u011blocvi\u010dn\u011b, kde mus\u00edte m\u00edt spr\u00e1vn\u011b vyv\u00e1\u017een\u00fd cvi\u010debn\u00ed pl\u00e1n a \u0161edes\u00e1t procent pl\u00e1nu se d\u011bje doma, kdy\u017e si p\u0159ipravujeme j\u00eddlo. Ano, spr\u00e1vn\u00e1 strava hraje mnohem v\u011bt\u0161\u00ed roli ne\u017e kdejak\u00e9 mu\u010den\u00ed v posilovn\u011b.A ne, zdrav\u00e1 strava nen\u00ed jenom zelenina a pol\u00e9vky a nejr\u016fzn\u011bj\u0161\u00ed pr\u00e1\u0161ky, kter\u00e9 si kupujete za p\u0159emr\u0161t\u011bn\u00e9 ceny v obchod\u011b. Je to p\u0159edev\u0161\u00edm o spr\u00e1vn\u00e9 rovnov\u00e1ze \u017eivin, kter\u00e9 mus\u00edte m\u00edt ka\u017ed\u00fd den ve va\u0161\u00ed strav\u011b. Balanc tuk\u016f, b\u00edlkovin a cukr\u016f mus\u00ed b\u00fdt. Jak na to, pokud nem\u00e1te v t\u00e9to oblasti \u017e\u00e1dn\u00e9ho vzd\u011bl\u00e1n\u00ed a ani jste se o to nikdy nezaj\u00edmali jako laici? Sta\u010d\u00ed zaj\u00edt za kter\u00fdmkoliv dobr\u00fdm fitness tren\u00e9rem nebo nutri\u010dn\u00edm poradcem a nechat si ud\u011blat sv\u016fj vlastn\u00ed pl\u00e1n a j\u00eddeln\u00ed\u010dek. Fitness menu cen\u00edk Fitkitchen.cz m\u016f\u017ee b\u00fdt va\u0161\u00edm odpichov\u00fdm m\u016fstkem proto, abyste zjistili nejen, kolik to bude st\u00e1t, ale z\u00e1rove\u0148 co v\u0161echno takov\u00fd j\u00eddeln\u00ed\u010dek obsahuje a co by obsahovat m\u011bl. A jakmile budete m\u00edt sv\u016fj vlastn\u00ed j\u00eddeln\u00ed\u010dek p\u0159ipraven, m\u016f\u017eete se z plna hrdla pustit do posilov\u00e1n\u00ed a cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nikdy nen\u00ed pozd\u011b za\u010d\u00edt n\u011bco d\u011blat pro sv\u00e9 zdrav\u00ed","item":"https:\/\/www.cekr.cz\/nikdy-neni-pozde-zacit-neco-delat-pro-sve-zdravi\/#breadcrumbitem"}]}]