[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/odpocinek-je-mozny-i-na-materske-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/odpocinek-je-mozny-i-na-materske-dovolene\/","headline":"Odpo\u010dinek je mo\u017en\u00fd i na mate\u0159sk\u00e9 dovolen\u00e9","name":"Odpo\u010dinek je mo\u017en\u00fd i na mate\u0159sk\u00e9 dovolen\u00e9","description":"V posledn\u00edch letech l\u00e9ka\u0159i zaznamen\u00e1vaj\u00ed ve velk\u00e9m mno\u017estv\u00ed syndrom vyho\u0159en\u00ed a deprese u \u017een na mate\u0159sk\u00e9 dovolen\u00e9. D\u016fvod\u016f k tomu je samoz\u0159ejm\u011b hodn\u011b, ale t\u00edm nejv\u011bt\u0161\u00edm je asi to, \u017ee se v\u0161echno b\u011bhem ka\u017ed\u00e9ho ka\u017edi\u010dk\u00e9ho dne to\u010d\u00ed jen a pouze okolo d\u00edtka a maminky nemaj\u00ed \u010das si odpo\u010dinout, nato\u017e pe\u010dovat o sebe. Klidn\u00fd rodi\u010d je […]","datePublished":"2019-01-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/img_a335207_w2400_t1548608198.jpg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/img_a335207_w2400_t1548608198.jpg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/odpocinek-je-mozny-i-na-materske-dovolene\/","wordCount":497,"articleBody":" V posledn\u00edch letech l\u00e9ka\u0159i zaznamen\u00e1vaj\u00ed ve velk\u00e9m mno\u017estv\u00ed syndrom vyho\u0159en\u00ed a deprese u \u017een na mate\u0159sk\u00e9 dovolen\u00e9. D\u016fvod\u016f k tomu je samoz\u0159ejm\u011b hodn\u011b, ale t\u00edm nejv\u011bt\u0161\u00edm je asi to, \u017ee se v\u0161echno b\u011bhem ka\u017ed\u00e9ho ka\u017edi\u010dk\u00e9ho dne to\u010d\u00ed jen a pouze okolo d\u00edtka a maminky nemaj\u00ed \u010das si odpo\u010dinout, nato\u017e pe\u010dovat o sebe. Klidn\u00fd rodi\u010d je ov\u0161em pro spokojen\u00e9, \u0161\u0165astn\u00e9 a \u00fasp\u011b\u0161n\u00e9 rodi\u010dovstv\u00ed kl\u00ed\u010dov\u00e9.  Odpo\u010d\u00edvejte, jak to jen jde Druh\u016f odpo\u010dinku je hodn\u011b. Ide\u00e1ln\u011b byste m\u011bla nakombinovat aktivn\u00ed a pasivn\u00ed relax. Je d\u016fle\u017eit\u00e9 si v klidu p\u0159e\u010d\u00edst knihu, ale tak\u00e9 j\u00edt na proch\u00e1zku nebo si zab\u011bhat. Spolehn\u011bte se na n\u00e1sleduj\u00edc\u00ed \u010dty\u0159i body a budete spokojen\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv. Relaxujte \u2013 p\u0159es den sp\u011bte, kdy\u017e sp\u00ed v\u00e1\u0161 potomek. V\u011bnujte se sama sob\u011b \u2013 d\u011blejte cokoli, co v\u00e1s napln\u00ed a uklidn\u00ed. Zabavte sv\u00e9 d\u00edt\u011b \u2013 i kdy\u017e nesp\u00ed, tak se dcerka \u010di synek mohou zabavit sami. Po\u017e\u00e1dejte partnera o pomoc \u2013 vyu\u017eijte toho, \u017ee nejste na v\u0161e jen vy.  Nechte \u017eehlen\u00ed na z\u00edtra Ur\u010dit\u011b m\u00e1te neust\u00e1le pocit, \u017ee mus\u00edte v\u0161echny sv\u00e9 povinnosti stihnout ka\u017ed\u00fd den. Nebl\u00e1zn\u011bte a uv\u011bdomte si, \u017ee pr\u00e1dlo v ko\u0161i po\u010dk\u00e1 do z\u00edtra. Abyste si mohli trochu odpo\u010dinout, tak mus\u00edte n\u011bco p\u0159esunout na jindy. Neberte to ale tak, \u017ee n\u011bco zanedb\u00e1v\u00e1te. Sp\u00ed\u0161 p\u0159em\u00fd\u0161lejte o sob\u011b jako o dal\u0161\u00edm \u00fakolu, kter\u00fd mus\u00edte pravideln\u011b plnit. Nev\u011b\u0159te tomu, \u017ee mus\u00edte va\u0159it ka\u017ed\u00fd den. \u010cas od \u010dasu si jednodu\u0161e objednejte j\u00eddlo dom\u016f, nebo si vyjd\u011bte do restaurace. Se\u017ee\u0148te si hl\u00edd\u00e1n\u00ed a ob\u010das vyra\u017ete s partnerem nebo p\u0159\u00e1teli do kina, na koncert nebo do divadla. Nechte se tak\u00e9 n\u011bkdy h\u00fd\u010dkat a pokud pot\u0159ebujete mas\u00e1\u017e, tak se na ni objednejte. Zajd\u011bte si na jeden den do l\u00e1zn\u00ed a pe\u010dujte tak\u00e9 o svou ple\u0165 a nehty . Nep\u0159est\u00e1vejte b\u00fdt kreativn\u00ed T\u0159i roky \u201cdovolen\u00e9\u201c je skv\u011blou p\u0159\u00edle\u017eitost\u00ed, jak p\u0159e\u010d\u00edst spoustu knih a rozvinout dovednosti, na kter\u00e9 jste v pr\u00e1ci nem\u011bli \u010das. V\u011bnujte se i nad\u00e1le sv\u00fdm kon\u00ed\u010dk\u016fm. I s d\u011btmi si st\u00e1le m\u016f\u017eete \u010d\u00edst, kreslit, vyr\u00e1b\u011bt dekorace, fotit na Instagram nebo ps\u00e1t vlastn\u00ed blog. Neexistuje \u017e\u00e1dn\u00fd d\u016fvod, pro\u010d byste po porodu m\u011bly p\u0159estat \u017e\u00edt. Mal\u00fd p\u0159\u00edr\u016fstek nen\u00ed d\u016fvodem p\u0159estat, ale naopak se za\u010d\u00edt v\u00edce vzd\u011bl\u00e1vat, rozv\u00edjet a zkou\u0161et nov\u00e9 v\u011bci. Nikdy nezapom\u00ednejte na to, k\u00fdm jste byla p\u0159ed t\u011bhotenstv\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odpo\u010dinek je mo\u017en\u00fd i na mate\u0159sk\u00e9 dovolen\u00e9","item":"https:\/\/www.cekr.cz\/odpocinek-je-mozny-i-na-materske-dovolene\/#breadcrumbitem"}]}]