[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/strouhany-kokos-oblibena-pochoutka-nejen-na-vanoce\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/strouhany-kokos-oblibena-pochoutka-nejen-na-vanoce\/","headline":"Strouhan\u00fd kokos \u2013 obl\u00edben\u00e1 pochoutka nejen na v\u00e1noce","name":"Strouhan\u00fd kokos \u2013 obl\u00edben\u00e1 pochoutka nejen na v\u00e1noce","description":"Vd\u011b\u010dn\u00fd pomocn\u00edk p\u0159i zdrav\u00e9m mls\u00e1n\u00ed \u2013 n\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee p\u0159echodem na zdravou stravu ztrat\u00ed mo\u017enost skute\u010dn\u011b si pochutnat, a \u017ee nezdrav\u00fd zp\u016fsob ob\u017eivy je mnohem chutn\u011bj\u0161\u00ed. To je ale hlubok\u00fd omyl, kdo n\u011bco takov\u00e9ho prezentuje, obvykle nem\u00e1 dostatek zku\u0161enost\u00ed s p\u0159\u00edpravou pokrm\u016f a kritika dopad\u00e1 nespr\u00e1vn\u00fdm sm\u011brem. Zdrav\u00e9 stravov\u00e1n\u00ed, to je jako mal\u00ed\u0159sk\u00e1 paleta […]","datePublished":"2020-12-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/ovoce%20s%20kokosem.jpg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/ovoce%20s%20kokosem.jpg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/strouhany-kokos-oblibena-pochoutka-nejen-na-vanoce\/","about":["Zbo\u017e\u00ed"],"wordCount":442,"articleBody":"       Vd\u011b\u010dn\u00fd pomocn\u00edk p\u0159i zdrav\u00e9m mls\u00e1n\u00ed \u2013 n\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee p\u0159echodem na zdravou stravu ztrat\u00ed mo\u017enost skute\u010dn\u011b si pochutnat, a \u017ee nezdrav\u00fd zp\u016fsob ob\u017eivy je mnohem chutn\u011bj\u0161\u00ed. To je ale hlubok\u00fd omyl, kdo n\u011bco takov\u00e9ho prezentuje, obvykle nem\u00e1 dostatek zku\u0161enost\u00ed s p\u0159\u00edpravou pokrm\u016f a kritika dopad\u00e1 nespr\u00e1vn\u00fdm sm\u011brem. Zdrav\u00e9 stravov\u00e1n\u00ed, to je jako mal\u00ed\u0159sk\u00e1 paleta pln\u00e1 barev a \u017e\u00e1dn\u00fd zku\u0161en\u00fd mal\u00ed\u0159 v\u00e1m ne\u0159ekne, \u017ee mu n\u011bjak\u00e1 barva sch\u00e1z\u00ed, v\u017edy si dok\u00e1\u017ee nam\u00edchat tu \u201eoptim\u00e1ln\u00ed\u201c, kterou pot\u0159ebuje.Nam\u00edchat si tu \u201espr\u00e1vnou barvu\u201c m\u016f\u017eete i vy mnoha zp\u016fsoby, nap\u0159\u00edklad su\u0161en\u00fdm ovocem a o\u0159\u00ed\u0161ky, s p\u0159\u00edm\u011bs\u00ed strouhan\u00e9ho kokosu. Ten je skute\u010dn\u011b vd\u011b\u010dn\u00fdm p\u0159\u00edtelem poka\u017ed\u00e9, kdy\u017e m\u00e1me chu\u0165 na sladk\u00e9, a nehodl\u00e1me ji zah\u00e1n\u011bt pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdmi sladkostmi. Kokos je velmi chutn\u00fd, hod\u00ed se k rozink\u00e1m a su\u0161en\u00fdm \u0161vestk\u00e1m, m\u016f\u017eete si jej dop\u0159\u00e1t samotn\u00fd, skv\u011ble dopl\u0148uje jak\u00e9koli o\u0159echy a sem\u00ednka. M\u016f\u017eete jej nab\u00eddnout n\u00e1v\u0161t\u011bv\u011b p\u0159i sledov\u00e1n\u00ed film\u016f, p\u0159i prohl\u00ed\u017een\u00ed fotek z dovolen\u00e9, anebo jej m\u00edt p\u0159i ruce t\u0159eba na v\u00fdlet\u011b do p\u0159\u00edrody.Strouhan\u00fd kokos Nakl\u00ed\u010deno je v\u00fdborn\u011b straviteln\u00fd, obsahuje mnoho nasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 ov\u0161em ihned na\u0161e j\u00e1tra p\u0159em\u011b\u0148uj\u00ed na energii, tak\u017ee se hod\u00ed ke v\u0161em druh\u016fm sportovn\u00edch aktivit. Je nesmysl se domn\u00edvat, \u017ee nasycen\u00e9 tuky v kokosu jsou srovnateln\u00e9 se \u0161kodlivost\u00ed nasycen\u00fdch tuk\u016f \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, ka\u017ed\u00fd z nich t\u011blo p\u0159ij\u00edm\u00e1 na jin\u00e9 b\u00e1zi a rozhodn\u011b se nen\u00ed t\u0159eba v p\u0159\u00edpad\u011b kokosov\u00e9ho o\u0159echu probl\u00e9m\u016f se \u0161kodliv\u00fdm cholesterolem.Vd\u011b\u010dn\u00fd pomocn\u00edk v kuchyni \u2013 strouhan\u00fd kokos se vyplat\u00ed m\u00edt doma p\u0159i ruce, d\u00e1 se skladovat n\u011bkolik m\u011bs\u00edc\u016f, ani\u017e by ztr\u00e1cel na kvalit\u011b. Hod\u00ed se do dort\u016f, z\u00e1kusk\u016f, k pudink\u016fm, do pala\u010dinek s \u010dokol\u00e1dov\u00fdm kr\u00e9mem a samoz\u0159ejm\u011b se bez n\u011bj neobejdeme ani na v\u00e1noce. B\u00fdv\u00e1 sou\u010d\u00e1st\u00ed v\u011bt\u0161iny druh\u016f v\u00e1no\u010dn\u00edho cukrov\u00ed, kde svou lahodnou chut\u00ed vynik\u00e1 a nedok\u00e1\u017eeme si bez n\u011bj p\u0159edstavit sv\u00e1te\u010dn\u00ed atmosf\u00e9ru, a\u010dkoli se plody kokosov\u00fdch palem dov\u00e1\u017e\u00ed do st\u0159edn\u00ed Evropy a\u017e z tropick\u00fdch oblast\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strouhan\u00fd kokos \u2013 obl\u00edben\u00e1 pochoutka nejen na v\u00e1noce","item":"https:\/\/www.cekr.cz\/strouhany-kokos-oblibena-pochoutka-nejen-na-vanoce\/#breadcrumbitem"}]}]