[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cekr.cz\/zakladni-faze-bilkovinne-diety\/#Article","mainEntityOfPage":"https:\/\/www.cekr.cz\/zakladni-faze-bilkovinne-diety\/","headline":"Z\u00e1kladn\u00ed f\u00e1ze b\u00edlkovinn\u00e9 diety","name":"Z\u00e1kladn\u00ed f\u00e1ze b\u00edlkovinn\u00e9 diety","description":"Proteinov\u00e1 neboli b\u00edlkovinn\u00e1 dieta se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed a k \u00fapln\u00e9mu o\u010di\u0161t\u011bn\u00ed organismu a redukci v\u00e1hy je t\u0159eba proj\u00edt v\u0161emi t\u0159emi f\u00e1zemi. Bohu\u017eel je tedy n\u00e1ro\u010dn\u011bj\u0161\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed v\u00fdsledky ihned. Tato forma stravov\u00e1n\u00ed je sp\u00ed\u0161e b\u011bhem na dlouhou tra\u0165, ale rozhodn\u011b stoj\u00ed za to! B\u00edlkovinn\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin. […]","datePublished":"2018-06-08","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cekr.cz\/author\/#Person","name":"","url":"https:\/\/www.cekr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cekr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cekr.cz\/wp-content\/uploads\/img_a320439_w2262_t1531730596.jpg","url":"https:\/\/www.cekr.cz\/wp-content\/uploads\/img_a320439_w2262_t1531730596.jpg","height":0,"width":0},"url":"https:\/\/www.cekr.cz\/zakladni-faze-bilkovinne-diety\/","about":["Zbo\u017e\u00ed"],"wordCount":460,"articleBody":"Proteinov\u00e1 neboli b\u00edlkovinn\u00e1 dieta se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed a k \u00fapln\u00e9mu o\u010di\u0161t\u011bn\u00ed organismu a redukci v\u00e1hy je t\u0159eba proj\u00edt v\u0161emi t\u0159emi f\u00e1zemi. Bohu\u017eel je tedy n\u00e1ro\u010dn\u011bj\u0161\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed v\u00fdsledky ihned. Tato forma stravov\u00e1n\u00ed je sp\u00ed\u0161e b\u011bhem na dlouhou tra\u0165, ale rozhodn\u011b stoj\u00ed za to!B\u00edlkovinn\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin. Na \u00fakor vy\u0161\u0161\u00edho p\u0159\u00edjmu b\u00edlkovin je t\u0159eba p\u0159ij\u00edmat m\u00e9n\u011b tuk\u016f a sacharid\u016f, co\u017e znamen\u00e1, \u017ee v ur\u010dit\u00fdch f\u00e1z\u00edch diety je t\u0159eba vynechat z j\u00eddeln\u00ed\u010dku \u201czak\u00e1zan\u00e9 potraviny\u201d po dobu trv\u00e1n\u00ed dan\u00e9 f\u00e1ze.Prvn\u00ed f\u00e1ze =jedn\u00e1 se o individu\u00e1ln\u011b 3 – 6ti t\u00fddenn\u00ed obdob\u00ed hubnut\u00ed, b\u011bhem kter\u00e9ho se nesm\u00ed konzumovat nejv\u011bt\u0161\u00ed mno\u017estv\u00ed surovin. P\u0159\u00edkladem jsou sladkosti, uzeniny, energetick\u00e9 n\u00e1poje, cukr, chipsy, sirupy, ale tak\u00e9 sterilizovan\u00e1 zelenina, kuku\u0159ice, mrkev, sm\u011bsi ko\u0159en\u00ed \u010di ml\u00e9\u010dn\u00e9 v\u00fdrobky.Druh\u00e1 f\u00e1ze =trv\u00e1 z pravidla t\u00e9m\u011b\u0159 2 kr\u00e1t del\u0161\u00ed \u010das ne\u017e f\u00e1ze prvn\u00ed. V t\u00e9to f\u00e1zi hubnut\u00ed pokra\u010duje, ale j\u00eddeln\u00ed\u010dek se za\u010d\u00edn\u00e1 obohacovat n\u011bkter\u00fdmi nejm\u00e9n\u011b \u0161kodn\u00fdmi \u201czak\u00e1zan\u00fdmi potravinami\u201d.T\u0159et\u00ed f\u00e1ze =jde o udr\u017een\u00ed hmotnosti a navr\u00e1cen\u00ed se k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku. Ov\u0161em st\u00e1le mus\u00ed j\u00edt o j\u00eddeln\u00ed\u010dek bohat\u00fd na proteiny, kter\u00e9 samoz\u0159ejm\u011b dopl\u0148ujeme pohybem. Pokud v\u00e1ha kol\u00eds\u00e1, vra\u0165te se k druh\u00e9mu kroku a z\u016fsta\u0148te u n\u011bj, dokud se v\u00e1ha neust\u00e1l\u00ed.B\u011bhem diety po\u010d\u00edtejte s chut\u00ed na sladk\u00e9, s mo\u017en\u00fdm jojo efektem nebo odvodn\u011bn\u00edm – proto je nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u00edt hodn\u011b tekutin (v prvn\u00ed \u0159ad\u011b vodu). V nejlep\u0161\u00edm p\u0159\u00edpad\u011b se pora\u010fte s odborn\u00edkem. P\u0159i nespr\u00e1vn\u00e9m zach\u00e1zen\u00ed s \u017eivinami toti\u017e hroz\u00ed nedostatek vitam\u00edn\u016f, nedostatek vl\u00e1kniny nebo rizika vzniku dny \u010di kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a onemocn\u011bn\u00ed ledvin.Dieta proto nen\u00ed vhodn\u00e1 pro pacienty s onemocn\u011bn\u00edm ledvin nebo jater. Stejn\u011b tak nen\u00ed vhodn\u00e1 pro jedince s cukrovkou nebo pro ty, kter\u00e9 tr\u00e1p\u00ed zv\u00fd\u0161en\u00fd cholesterol.Z\u00e1rove\u0148 je tato forma diety spojen\u00e1 s dostatkem plnohodnotn\u00fdch b\u00edlkovin, s pravideln\u00fdm stravov\u00e1n\u00edm, up\u0159ednost\u0148ov\u00e1n\u00edm zdrav\u00fdch potravin a s omezen\u00edm b\u00edl\u00e9ho cukru i alkoholu. P\u0159i spr\u00e1vn\u00e9m dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku budete poci\u0165ovat nasycen\u00ed a rychlou ztr\u00e1tu tuku ve va\u0161em t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed f\u00e1ze b\u00edlkovinn\u00e9 diety","item":"https:\/\/www.cekr.cz\/zakladni-faze-bilkovinne-diety\/#breadcrumbitem"}]}]